Mallory Winter, LCSW
May Is Maternal Mental Health Awareness Month!
For those who love a new mama, here are a few easy ways to offer support and encouragement...
top of page
Search
Dr. Rachel Lemonik
- Mar 28
Postpartum Anxiety: An Evolutionary Response that Can Derail Happiness
When your baby came home from the hospital, that tiny person kick-started a huge parental learning curve. Often the stress of navigating...
Katherine Whiteside, CPD:CBI
- Sep 11, 2022
Is Sleep Your Number One Postpartum Challenge?
If the persistent lack of sleep is degrading your postpartum experience, you are not alone! Almost all parents find the lack of restful...
Talia Shiovitz, LMSW
- Oct 23, 2021
Using Instagram for Body Acceptance
As I'm sure you are not surprised, I work on body acceptance with almost every single client I have -- no matter the size. Much of the...
Shiovitz Design
- Feb 21, 2021
Pleasant Activities To Do At Home
1. Take YouTube drawing class 2. Do something nostalgic (e.g. eat a childhood treat, listen to music from a certain time in my life)...
Lisa Schoenholt, CMA
- Feb 17, 2021
What is Diastasis Recti?
Have you wondered if you have diastasis recti? Are you having low back or abdominal pain? Have you returned to working out but they...
Lisa Schoenholt, CMA
- Dec 10, 2020
Using Your Breath To Get Through The Holiday Feels
The breathing technique used in many forms of Pilates (a low impact form of exercise focused on alignment, control, and posture) called...
Lisa Schoenholt, CMA
- Nov 23, 2020
Three Simple Exercises to Help Combat the COVID Thanksgiving Blues
As the Autumn turns to Winter, the COVID numbers spike, and we head into the holiday season, it's hard to stay cool, calm, and collected....
Jennie Dockser, RD
- Nov 17, 2020
What If I Told You That Emotional Eating Isn’t "Bad"
So many of us know the feeling of emotional eating. We know the feeling of searching for comfort that seems to only be found in the bag...
Dr. Rachel Lemonik
- May 15, 2020
How to Beat the Quarantine Grumpies
You know, as we continue sheltering in place and trying to stay safe, the end feels further and further. This is creating a lot of big...
Dr. Rachel Lemonik
- May 9, 2020
Self-Care in the Time of COVID-19
Getting through each day can feel overwhelmingly hard. Even in the best of times, our daily demands of friends, family, careers, school,
bottom of page