Talia Shiovitz, LMSWOct 23, 2021Using Instagram for Body AcceptanceAs I'm sure you are not surprised, I work on body acceptance with almost every single client I have -- no matter the size. Much of the...
Shiovitz DesignFeb 21, 2021Pleasant Activities To Do At Home1. Take YouTube drawing class 2. Do something nostalgic (e.g. eat a childhood treat, listen to music from a certain time in my life)...
Lisa Schoenholt, CMAFeb 17, 2021What is Diastasis Recti?Have you wondered if you have diastasis recti? Are you having low back or abdominal pain? Have you returned to working out but they...
Lisa Schoenholt, CMADec 10, 2020Using Your Breath To Get Through The Holiday FeelsThe breathing technique used in many forms of Pilates (a low impact form of exercise focused on alignment, control, and posture) called...
Lisa Schoenholt, CMANov 23, 2020Three Simple Exercises to Help Combat the COVID Thanksgiving BluesAs the Autumn turns to Winter, the COVID numbers spike, and we head into the holiday season, it's hard to stay cool, calm, and collected....
Jennie Dockser, RDNov 17, 2020What If I Told You That Emotional Eating Isn’t "Bad"So many of us know the feeling of emotional eating. We know the feeling of searching for comfort that seems to only be found in the bag...
Dr. Rachel LemonikMay 15, 2020How to Beat the Quarantine GrumpiesYou know, as we continue sheltering in place and trying to stay safe, the end feels further and further. This is creating a lot of big...
Dr. Rachel LemonikMay 9, 2020Self-Care in the Time of COVID-19Getting through each day can feel overwhelmingly hard. Even in the best of times, our daily demands of friends, family, careers, school,