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    Search
    Using Instagram for Body Acceptance
    Talia Shiovitz, LMSW
    • Oct 23, 2021

    Using Instagram for Body Acceptance

    As I'm sure you are not surprised, I work on body acceptance with almost every single client I have -- no matter the size. Much of the...
    Pleasant Activities To Do At Home
    Shiovitz Design
    • Feb 21, 2021

    Pleasant Activities To Do At Home

    1. Take YouTube drawing class 2. Do something nostalgic (e.g. eat a childhood treat, listen to music from a certain time in my life)...
    What is Diastasis Recti?
    Lisa Schoenholt, CMA
    • Feb 17, 2021

    What is Diastasis Recti?

    Have you wondered if you have diastasis recti? Are you having low back or abdominal pain? Have you returned to working out but they...
    Using Your Breath To Get Through The Holiday Feels
    Lisa Schoenholt, CMA
    • Dec 10, 2020

    Using Your Breath To Get Through The Holiday Feels

    The breathing technique used in many forms of Pilates (a low impact form of exercise focused on alignment, control, and posture) called...
    Three Simple Exercises to Help Combat the COVID Thanksgiving Blues
    Lisa Schoenholt, CMA
    • Nov 23, 2020

    Three Simple Exercises to Help Combat the COVID Thanksgiving Blues

    As the Autumn turns to Winter, the COVID numbers spike, and we head into the holiday season, it's hard to stay cool, calm, and collected....
    What If I Told You That Emotional Eating Isn’t "Bad"
    Jennie Dockser, RD
    • Nov 17, 2020

    What If I Told You That Emotional Eating Isn’t "Bad"

    So many of us know the feeling of emotional eating. We know the feeling of searching for comfort that seems to only be found in the bag...
    How to Beat the Quarantine Grumpies
    Dr. Rachel Lemonik
    • May 15, 2020

    How to Beat the Quarantine Grumpies

    You know, as we continue sheltering in place and trying to stay safe, the end feels further and further. This is creating a lot of big...
    Self-Care in the Time of COVID-19
    Dr. Rachel Lemonik
    • May 9, 2020

    Self-Care in the Time of COVID-19

    Getting through each day can feel overwhelmingly hard. Even in the best of times, our daily demands of friends, family, careers, school,

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