PLEASANTVILLE THERAPY

As I'm sure you are not surprised, I work on body acceptance with almost every single client I have -- no matter the size. Much of the...

1. Take YouTube drawing class 2. Do something nostalgic (e.g. eat a childhood treat, listen to music from a certain time in my life)...

Have you wondered if you have diastasis recti? Are you having low back or abdominal pain? Have you returned to working out but they...

The breathing technique used in many forms of Pilates (a low impact form of exercise focused on alignment, control, and posture) called...

As the Autumn turns to Winter, the COVID numbers spike, and we head into the holiday season, it's hard to stay cool, calm, and collected....

So many of us know the feeling of emotional eating. We know the feeling of searching for comfort that seems to only be found in the bag...

You know, as we continue sheltering in place and trying to stay safe, the end feels further and further. This is creating a lot of big...

Getting through each day can feel overwhelmingly hard. Even in the best of times, our daily demands of friends, family, careers, school,