Shiovitz DesignFeb 21, 2021Pleasant Activities To Do At Home1. Take YouTube drawing class 2. Do something nostalgic (e.g. eat a childhood treat, listen to music from a certain time in my life)...
Lisa Schoenholt, CMADec 10, 2020Using Your Breath To Get Through The Holiday FeelsThe breathing technique used in many forms of Pilates (a low impact form of exercise focused on alignment, control, and posture) called...
Dr. Rachel LemonikMay 28, 2020Why Therapy? Why Now? A client recently told me a pretty delightful knock knock joke: Question: How many therapists does it take to change a light bulb? Answer:
