Mallory Winter, LCSWMay 9May Is Maternal Mental Health Awareness Month! For those who love a new mama, here are a few easy ways to offer support and encouragement...
Dr. Rachel LemonikMar 28Postpartum Anxiety: An Evolutionary Response that Can Derail HappinessWhen your baby came home from the hospital, that tiny person kick-started a huge parental learning curve. Often the stress of navigating...
Shiovitz DesignFeb 21, 2021Pleasant Activities To Do At Home1. Take YouTube drawing class 2. Do something nostalgic (e.g. eat a childhood treat, listen to music from a certain time in my life)...
Lisa Schoenholt, CMADec 10, 2020Using Your Breath To Get Through The Holiday FeelsThe breathing technique used in many forms of Pilates (a low impact form of exercise focused on alignment, control, and posture) called...
Dr. Rachel LemonikMay 28, 2020Why Therapy? Why Now? A client recently told me a pretty delightful knock knock joke: Question: How many therapists does it take to change a light bulb? Answer:
