Mallory Winter, LCSW
May Is Maternal Mental Health Awareness Month!
For those who love a new mama, here are a few easy ways to offer support and encouragement...
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Dr. Rachel Lemonik
- Mar 28
Postpartum Anxiety: An Evolutionary Response that Can Derail Happiness
When your baby came home from the hospital, that tiny person kick-started a huge parental learning curve. Often the stress of navigating...
Shiovitz Design
- Feb 21, 2021
Pleasant Activities To Do At Home
1. Take YouTube drawing class 2. Do something nostalgic (e.g. eat a childhood treat, listen to music from a certain time in my life)...
Lisa Schoenholt, CMA
- Dec 10, 2020
Using Your Breath To Get Through The Holiday Feels
The breathing technique used in many forms of Pilates (a low impact form of exercise focused on alignment, control, and posture) called...
Dr. Rachel Lemonik
- May 29, 2020
Why Therapy? Why Now?
A client recently told me a pretty delightful knock knock joke: Question: How many therapists does it take to change a light bulb? Answer:
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