1. Take YouTube drawing class
2. Do something nostalgic (e.g. eat a childhood treat, listen to music from a certain time in my life)
3. Stretch muscles
4. Write/Send a handwritten letter to friend
5. Scheduling a video call with friends
6. Have virtual drinks or tea
7. Draw in an adult coloring book
8. Learn a musical instrument
9. Light scented candles, oils or incense
10. Make a vision board
11. Try a new recipe
12. Give self a massage
13. Bake Cookies
14. Do a jigsaw puzzle
15. Re-watch a favorite movie
16. Collage
17. Soak in the bathtub
18. Make a new Pinterest Board
19. Use Mindfulness App like Headspace or Calm
20. Begin to learn a new language
21. Write down a list of things I am grateful for
22. Cook meals to freeze for later
23. Download a new book
24. Talk to an older relative and ask them questions about their life
25. Download Magazine from NYPL
26. Do Sudoku
27. Do a yoga class on YouTube
28. Taking care of plants
29. Write a poem or song
30. Plan a surprise for someone else
31. Search Pinterest for a DIY project
32. Learn Calligraphy
33. Make a family tree
34. Do 5 minutes of calm deep breathing
35. Sing in the Shower
Talia Shiovitz, LMSW is a licensed social worker who provides therapy for teens and adults in Manhattan, Pleasantville, and virtually in New York State. She works with people who are seeking support for depression, anxiety, college adjustment, life transitions, sexuality/identity, stress management, relationship difficulties, and trauma.
Learn more about Talia at www.pleasantvilletherapy.com
(914) 488-4717
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