• Shiovitz Design

Pleasant Activities To Do At Home

1. Take YouTube drawing class


2. Do something nostalgic (e.g. eat a childhood treat, listen to music from a certain time in my life)


3. Stretch muscles


4. Write/Send a handwritten letter to friend



5. Scheduling a video call with friends


6. Have virtual drinks or tea



7. Draw in an adult coloring book


8. Learn a musical instrument


9. Light scented candles, oils or incense


10. Make a vision board



11. Try a new recipe


12. Give self a massage


13. Bake Cookies




14. Do a jigsaw puzzle


15. Re-watch a favorite movie


16. Collage


17. Soak in the bathtub

18. Make a new Pinterest Board


19. Use Mindfulness App like Headspace or Calm


20. Begin to learn a new language


21. Write down a list of things I am grateful for


22. Cook meals to freeze for later


23. Download a new book



24. Talk to an older relative and ask them questions about their life


25. Download Magazine from NYPL


26. Do Sudoku


27. Do a yoga class on YouTube


28. Taking care of plants


29. Write a poem or song


30. Plan a surprise for someone else


31. Search Pinterest for a DIY project


32. Learn Calligraphy


33. Make a family tree


34. Do 5 minutes of calm deep breathing


35. Sing in the Shower



Talia Shiovitz, LMSW is a licensed social worker who provides therapy for teens and adults in Manhattan, Pleasantville, and virtually in New York State. She works with people who are seeking support for depression, anxiety, college adjustment, life transitions, sexuality/identity, stress management, relationship difficulties, and trauma.


Learn more about Talia at www.pleasantvilletherapy.com

(914) 488-4717

talia@pleasantvilletherapy.com