Dr. Rachel Lemonik
Navigating Parental Burnout
In the hustle of everyday life, parents often find themselves juggling a million responsibilities, which can lead to overwhelming feelings..
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Laura Greene, LMSW
- Nov 28, 2023
Should Our Toddlers Share?
When it comes to toddlers, ‘sharing is caring’ may not be the best motto. Instead of forcing our toddlers to share, we can...
Dr. Amanda Neal
- Sep 22, 2023
What's Your Parenting Potential?
You’ve seen it before, whether you’ve been scrolling on Facebook or Instagram, that one post from another parent sharing their child’s lates
Mallory Winter, LCSW
- May 9, 2023
May Is Maternal Mental Health Awareness Month!
For those who love a new mama, here are a few easy ways to offer support and encouragement...
Dr. Rachel Lemonik
- Feb 21, 2021
Pleasant Activities To Do At Home
1. Take YouTube drawing class 2. Do something nostalgic (e.g. eat a childhood treat, listen to music from a certain time in my life)...
Lisa Schoenholt, CMA
- Dec 10, 2020
Using Your Breath To Get Through The Holiday Feels
The breathing technique used in many forms of Pilates (a low impact form of exercise focused on alignment, control, and posture) called...
Lisa Schoenholt, CMA
- Nov 23, 2020
Three Simple Exercises to Help Combat the COVID Thanksgiving Blues
As the Autumn turns to Winter, the COVID numbers spike, and we head into the holiday season, it's hard to stay cool, calm, and collected....
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