Therapy for Older Adults
Caring for our mental and emotional well-being is just as important in our older years as it is in our youth.
As Bette Davis once said, “Old age ain't no place for sissies.” If you are currently feeling overwhelmed, depressed, or anxious, know that you are not alone. As many as 15-20% of the growing older adult population experience mental health issues. Whether they are life long concerns such as depression or anxiety or new challenges unique to this phase of life, therapy can help!
How We Can Help:
Some issues we can support you with in therapy are redefining identity after life changes such as retirement, coping with health issues, marital stressors, parenting/grandparenting concerns, caregiver support, adjusting to aging, enhancing social relationships and reducing isolation, and grief for loss/change.
You know yourself better than anyone else. Let us help you reconnect with yourself, your inner strengths, and reclaim your energy to focus on what truly matters. We utilize a holistic and multidimensional approach to treat you as a complete person—mind, body, and spirit. Through therapy we aim to harness your expertise of yourself and focus on what works to bring you relief today and improve tomorrow.