Yoga & Movement

It's time to focus on you!

Join yoga teacher and arts therapist Melinda Ferraraccio, LCAT-lp, AEA, RYT to create space with yoga. 

Yoga at Home

Prenatal & Postpartum Yoga

  • 2-5 minute power practices you can do anytime anywhere.

  • Several calming breath techniques.

  • A few fun partner poses aimed at including your little one/s.

  • How to restore yourself in yin poses designed to give you space when you need it most.

Yoga Stretches

Gentle Yoga

  • 2-5 minute power practices you can do anytime anywhere.

  • Several calming breath techniques.

  • How to restore yourself in yin poses designed to give you space when you need it most.

ABOUT MELINDA FERRARACCIO, RYT

Melinda began practicing yoga in NYC in 1998. She holds a 500 hr advanced training certification in the tradition of ISHTA yoga under the guidance of Alan Finger. ISHTA (the integrated science of hatha, tantra, and aryuveda) provided a strong base from which she developed a keen eye for addressing the specific needs of her students.

 

A devoted yogi, Melinda continues to practice in awe of these teachings. She currently teaches in NYC and in the Hudson Valley, specializing in identifying and catering to her students individuality. She is honored to have the opportunity to empower students to discover their own strengths in this practice.

LET US SUPPORT YOU

Reaching out takes courage.

We are here to help when you need us.

Pinky promise.

351 Manville Rd, Suite 104

Pleasantville, NY 10570

222 West 83rd Street

New York, NY 10024

156 East 30th Street

New York, NY 10016

 

tel: 914-488-4343

fax: 914-639-5688

info@pleasantvilletherapy.com

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