When our nervous systems do not fully process disturbing experiences, they can get stored in our memories and get “stuck.”   This can feel like disturbing images, thoughts, or emotions coming up when we don’t want, like anxiety, depression, nightmares, hypervigilance, panic attacks, and much more.  Eye Movement Desensitization Reprocessing (EMDR) is an evidence-based therapy that targets memories, images, emotions, and sensations related to trauma.  It UNSTICKS these feelings by helping your brain resolve old experiences. Whether you have experienced obvious traumas (i.e. abuse, assault, natural disasters) or less visible traumas (i.e. bullying, emotional abuse), EMDR has proven to be highly effective in freeing people from a painful past, present, and future.