Mallory Winter, LCSWMay 9May Is Maternal Mental Health Awareness Month! For those who love a new mama, here are a few easy ways to offer support and encouragement...
Dr. Rachel LemonikMar 28Postpartum Anxiety: An Evolutionary Response that Can Derail HappinessWhen your baby came home from the hospital, that tiny person kick-started a huge parental learning curve. Often the stress of navigating...
Katherine Whiteside, CPD:CBISep 11, 2022Is Sleep Your Number One Postpartum Challenge?If the persistent lack of sleep is degrading your postpartum experience, you are not alone! Almost all parents find the lack of restful...
Dr. Rachel LemonikMay 29, 2020Why Therapy? Why Now? A client recently told me a pretty delightful knock knock joke: Question: How many therapists does it take to change a light bulb? Answer:
