Dr. Rachel Lemonik
Navigating Parental Burnout
In the hustle of everyday life, parents often find themselves juggling a million responsibilities, which can lead to overwhelming feelings..
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Katherine Whiteside, CPD:CBI
- Sep 11, 2022
Is Sleep Your Number One Postpartum Challenge?
If the persistent lack of sleep is degrading your postpartum experience, you are not alone! Almost all parents find the lack of restful...
Dr. Rachel Lemonik
- Feb 21, 2021
Pleasant Activities To Do At Home
1. Take YouTube drawing class 2. Do something nostalgic (e.g. eat a childhood treat, listen to music from a certain time in my life)...
Lisa Schoenholt, CMA
- Dec 10, 2020
Using Your Breath To Get Through The Holiday Feels
The breathing technique used in many forms of Pilates (a low impact form of exercise focused on alignment, control, and posture) called...
Lisa Schoenholt, CMA
- Nov 23, 2020
Three Simple Exercises to Help Combat the COVID Thanksgiving Blues
As the Autumn turns to Winter, the COVID numbers spike, and we head into the holiday season, it's hard to stay cool, calm, and collected....
Dr. Rachel Lemonik
- Nov 17, 2020
What If I Told You That Emotional Eating Isn’t "Bad"
So many of us know the feeling of emotional eating. We know the feeling of searching for comfort that seems to only be found in the bag...
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