Dr. Rachel Lemonik
Navigating Parental Burnout
In the hustle of everyday life, parents often find themselves juggling a million responsibilities, which can lead to overwhelming feelings..
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Dr. Amanda Neal
- Jan 19
Autism, OCD, & ADHD - A diagnostic guide in adolescence (Part 3)
Today we're talking about Obsessive-Compulsive Disorder (OCD)! OCD is characterized by the presence of obsessions (intrusive, distressing...
Dr. Amanda Neal
- Sep 22, 2023
What's Your Parenting Potential?
You’ve seen it before, whether you’ve been scrolling on Facebook or Instagram, that one post from another parent sharing their child’s lates
Mallory Winter, LCSW
- May 9, 2023
May Is Maternal Mental Health Awareness Month!
For those who love a new mama, here are a few easy ways to offer support and encouragement...
Katherine Whiteside, CPD:CBI
- Sep 11, 2022
Is Sleep Your Number One Postpartum Challenge?
If the persistent lack of sleep is degrading your postpartum experience, you are not alone! Almost all parents find the lack of restful...
Lisa Schoenholt, CMA
- Dec 10, 2020
Using Your Breath To Get Through The Holiday Feels
The breathing technique used in many forms of Pilates (a low impact form of exercise focused on alignment, control, and posture) called...
Lisa Schoenholt, CMA
- Nov 23, 2020
Three Simple Exercises to Help Combat the COVID Thanksgiving Blues
As the Autumn turns to Winter, the COVID numbers spike, and we head into the holiday season, it's hard to stay cool, calm, and collected....
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