Katherine Whiteside, CPD:CBISep 11, 2022Is Sleep Your Number One Postpartum Challenge?If the persistent lack of sleep is degrading your postpartum experience, you are not alone! Almost all parents find the lack of restful...
Lisa Schoenholt, CMADec 10, 2020Using Your Breath To Get Through The Holiday FeelsThe breathing technique used in many forms of Pilates (a low impact form of exercise focused on alignment, control, and posture) called...
Lisa Schoenholt, CMANov 23, 2020Three Simple Exercises to Help Combat the COVID Thanksgiving BluesAs the Autumn turns to Winter, the COVID numbers spike, and we head into the holiday season, it's hard to stay cool, calm, and collected....
