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Understanding the Process: Why Child-Centered Play Therapy (CCPT) Works
What is Child Centered Play Therapy? Why does it work?
Caroline Kovatch, MHC-LP
Nov 8, 2024


Navigating Parental Burnout
In the hustle of everyday life, parents often find themselves juggling a million responsibilities, which can lead to overwhelming feelings..
Dr. Rachel Lemonik
Aug 15, 2024


Autism, OCD, & ADHD - A diagnostic guide in adolescence (Part 3)
Today we're talking about Obsessive-Compulsive Disorder (OCD)! OCD is characterized by the presence of obsessions (intrusive, distressing...
Dr. Amanda Neal
Jan 19, 2024


What's Your Parenting Potential?
You’ve seen it before, whether you’ve been scrolling on Facebook or Instagram, that one post from another parent sharing their child’s lates
Dr. Amanda Neal
Sep 22, 2023


May Is Maternal Mental Health Awareness Month!
For those who love a new mama, here are a few easy ways to offer support and encouragement...
Mallory Winter, LCSW
May 9, 2023


Is Sleep Your Number One Postpartum Challenge?
If the persistent lack of sleep is degrading your postpartum experience, you are not alone! Almost all parents find the lack of restful...
Katherine Whiteside, CPD:CBI
Sep 11, 2022

Using Your Breath To Get Through The Holiday Feels
The breathing technique used in many forms of Pilates (a low impact form of exercise focused on alignment, control, and posture) called...
Lisa Schoenholt, CMA
Dec 10, 2020


Three Simple Exercises to Help Combat the COVID Thanksgiving Blues
As the Autumn turns to Winter, the COVID numbers spike, and we head into the holiday season, it's hard to stay cool, calm, and collected....
Lisa Schoenholt, CMA
Nov 23, 2020
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