Lisa Schoenholt, CMADec 10, 2020Using Your Breath To Get Through The Holiday FeelsThe breathing technique used in many forms of Pilates (a low impact form of exercise focused on alignment, control, and posture) called...
Lisa Schoenholt, CMANov 23, 2020Three Simple Exercises to Help Combat the COVID Thanksgiving BluesAs the Autumn turns to Winter, the COVID numbers spike, and we head into the holiday season, it's hard to stay cool, calm, and collected....
