Intuitive eating focuses on you and your needs, not what society has deemed correct for you. It helps you to reconnect with your own internal hunger and fullness cues, instead of concepts such as calorie counting or stepping on a scale.

Learn to trust your body again as we embrace and explore the first two principles of intuitive eating!

Join Jennie Dockser RD for this personalized, discussion-based monthly workshop aimed at providing you with support and encouragement during this time of change.

Workshop fee is $25.