Anxiety can touch every aspect of our lives - work, academics, family, and social relationships. Our first impulse is to hide our anxiety, to not burden our friends, and just get through our lives. But almost 20% of people in the US struggle with anxiety. There is no reason to feel alone with our worries. With support, we can learn ways to cope and improve our lives.

The Anxiety Support Group is a weekly facilitated support group and informational resource for adults who experience anxiety. Groups provide support around managing the challenges of living with anxiety with an emphasis on managing anxiety symptoms, including racing thoughts, insomnia, difficulties reaching out to others, setting boundaries, improving self-care, and more.

Groups cost $55 per session. Insurance reimbursement may be available.

Contact info@PleasantvilleTherapy.com or register here.