Intuitive eating focuses on you and your needs, not what society has deemed correct for you. It helps you to reconnect with your own internal hunger and fullness cues, instead of concepts such as calorie counting or stepping on a scale.

Learn to trust your body again as we embrace and explore the principles of intuitive eating!

Join Stacey Simon, RD for this personalized, discussion-based 2-session workshop aimed at providing you with support and encouragement during this time of change.

Groups will be held on September 22 & 29, 2022 at 6:30pm. The workshop fee is $100.