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Fri, Apr 05

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Zoom Group

DBT Skills Group for (Young) Adults

Interested in learning coping skills and managing your emotions? Join our Dialectical Behavior Therapy (DBT) skills group!

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DBT Skills Group for (Young) Adults
DBT Skills Group for (Young) Adults

Time & Location

4 more dates

Apr 05, 2024, 12:30 PM – 1:45 PM EDT

Zoom Group

About the Event

Want to acquire practical, easy, and evidence-based tools to help feel your best? 

This group teaches teaches skills to regulate emotions, tolerate big feelings, and engage skillfully in interpersonal settings to young adults with an emphasis on Dialectical Behavior Therapy (DBT) Skills.

Are you eligible?

  • 18 years and older?
  • Current resident in the state of New York?
  • History of struggling to identify and cope with emotions.

Group Info

  • 16 weeks session
  • 75 min groups/1x week
  • Intake appointment required prior group sessions.
  • $125/per weekly session

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